Some of the advantages of massage are apparent — feeling revitalized, energized, connected, and balanced. Other significant benefits include:
- higher energy
- Increased skill to handle pressure
- Advancements in memory
- improved quality of sleep
- Decrease in ‘mood swings’
- stengthened immune function (after a regular course of treatments, individuals tend to become sick less frequently)
- Farther special physical benefits of massage are listed below.
Sportsmen, or anyone who works out on a regular basis, find that consistently getting therapeutic massage not only enhances their functionality but that there are additionally a host of sports massage advantages. Increasingly more people are including massage as part of their total workout plan. http://www.nirvelli.com/
You may also take a look at studies from the The Touch Research Institutes which are institutes dedicated to scientifically showing the advantages of touch therapy and establishing its credibility with the medical community.
Physical Benefits of Massage
- Dilates the blood vessels
- Massage acts to dilate the blood vessels which raises the efficacy of both providing fresh nutrients to the tissues and discharging metabolic wastes from the body.
- Returns blood back toward the heart.
- Massage acts to encourage the venous return of blood back toward the heart. This is particularly significant for improving proper circulation within the extremities.
- Helps drain poor lymph material
- Massage acts as a mechanical cleanser, helping drain sluggish lymph material. Good lymphatic circulation is very important for ridding the body of toxic substances.
- Enhances muscle tone
- Massage enhances muscle tone by mechanically stimulating inherent reflexes found within muscle fibers. This is especially important to those who don’t get satisfactory daily exercise because of a sedentary lifestyle or long periods of convalescence.
- Prevents adhesions
- Transverse massage strokes help prevent adhesions from happening in between the muscle fibers. When muscle fibers start to stick together it acts to limit their full range of motion.
- Extends the connective tissues
- Massage stretches the connective tissues which encompass and support the musculature. This promotes its health and prevents it from sticking to the muscle.
- Reduces stiffness and swelling
- Massage can help reduce the stiffness and swelling located within the joints due to injury.
- Has a stimulating or sedative effect on the nervous system
- Massage can have either a stimulating or sedative effect on the nervous system depending on: the kind of massage given, the duration of actual massage time, and the present state of the nervous system.
- Aids in weight reduction
- Some authorities consider that vigorous massage can aid in weight reduction by mechanically bursting fat capsules and then further by aiding in the reabsorption of fat back into the blood stream.
- Brings consciousness to the area being massaged
- Massage brings the customer’s comprehension to the place being massaged, and knowledge in itself can bring about healing.
Benefits of Sports Massage
Sports Massage covers three primary primary classes: occasion (pre- and post-), care, and rehabilitation. Occasion massage takes place before an event (or work out), as part of warming up, or later, to decrease the muscle spasms and metabolic build-up that occurs after intensive exercise. Maintenance massage was created to help the athlete reach peak performance through a routine system of massage. Rehabilitation massage aids in the management of both acute and chronic injuries. These advantages are valuable not only for athletes, but for anyone who works out on a regular basis. For the best medical massage call Nirvelli Day Spa today!
Pre-event or pre-workout massage(15-20 minutes)
- Warms up the muscles – getting the blood circulation going
- Enables muscle to warm up without causing pre-event tiring
- Lets longer workout with decreased risk of harm
- Increases flexibility and range of movement
- Post-event or post-workout massage(15 – 20 minutes)
- Alleviates DOMS(Delayed Onset Muscle Soreness) – in some cases cutting the recovery time in half
- Relieves muscle cramps and spasm
- Jump starts the process of removing lactic acid and metabolic accumulation in muscles that happens with exercise.
- Maintenance / Rehabilitation massage (1 – 1 1/2 hours)
- Increases flexibility and range of motion
- Speeds up the body’s healing process by helping eliminate lactic acid and waste matter from muscles
- Reduces muscle soreness, stiffness, cramps and pain
- Reduces the threat of injury
- Enhances muscle tone
- Manages both acute and long-term injuries; notably when therapies for example Trigger Point release and Cranio Sacral are used.
- Reduces muscles adhesions scar tissue formation.
- Eliminates or prevents muscle adhesions resulting from injury
- Recharges and rekindles body
- Raises blood circulation and lymph flow
- Enhances the body’s natural healing capabilities