Although your body is capable of dealing with daily stress that’s merely temporary, it’s the chronic stress that will eventually get to you because it will turn into physical stress. If your body is always dealing with too much stress every day, it’s going to build up until your body can’t take it anymore and your health suffers. Scientific research has produced countless studies about the effects of chronic stress. If yours is serious enough, you can develop the symptoms of Post Traumatic Stress Disorder (PTSD). Many people tend to ignore what their body is telling them when it comes to physical stress. Physical stress can manifest itself in different ways, including body aches, pains, and stiffness.
Exercise is one of the best and most important things you need to start doing when your eyes are opened to the way you’ve been neglecting your body and stress levels. Depending on your individual circumstances, though, you might need to have your doctor clear you for this activity. Aerobic exercise is wonderful for working all that pent-up stress in your body.
You don’t need to take on long distance running unless you really want to–using the machines at the gym is fine. It doesn’t matter how you get your aerobic exercise, just get it three times a week for 20 minutes – minimum. Even if you have a busy schedule, make the decision to take care of your health and find the time to do so. If you don’t take care of yourself, the physical signs of stress are just going to worsen.
Recent research shows that one of the most stressful activities of all, surprisingly enough, is sitting all day long. Since so many people work in front of computers all day, this is a widespread issue. It also applies to anyone who works at home in front of their computer. There are some solutions such as stand up desks and more back friendly chairs. If you do sit for long periods, it’s much healthier to get up on a regular basis. No matter where you’re working, it should be possible to stand up, stretch and maybe take a short walk once per hour. You can also reduce the amount of stress you receive from sitting by having good posture and adjusting your chair to the appropriate height. Keep in mind that sitting for a long time isn’t the best thing for you, so take measures to counteract this.
When it comes to physical stress, an external source (excluding a physical injury or medical condition) is often the cause. We all know what the times are like, and there are plenty of reasons to feel stressed out. But you can effectively deal with external stress. You’re a lot less likely to express this stress physically as a result. This is all easier said than done for most people, so it’s really all up to you. If you’ve got way too much physical stress, though, you need to take steps to help yourself. Get in touch with a professional. Check out Raleigh chiropractors.
There are many methods you can use to cope with, or eliminate, physical stress, but you have to be honest with yourself and admit what’s going on. Then you’ll need to develop your own plan that works for you. If a method doesn’t work for you or if it doesn’t feel right, don’t quit. What you need to do instead is try a different method. Keep trying until you find the one that works best.